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RE.RUN (TREADING)
RE.RUN (TREADING)

RE.RUN (TREADING)

45min

RE. RUN

Our high intensity interval workouts on the Woodway treadmills vary to target different areas and suit different levels. 

The workout is a fusion of running intervals and free weights using fit benches designed to challenge your strength, improve your overall speed, acceleration, and endurance while building muscle. 

WHAT TO EXPECT

Expect a 45 minute long session with warm ups, including sprints , plyometrics, and resistance training.

Open to all levels

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